" I am the Lord. I change not." Malachi 3:6
Showing posts with label Eating Clean. Show all posts
Showing posts with label Eating Clean. Show all posts

Thursday, February 21, 2013

A Day at Home

This morning started off a little rough. Harper was up from 1-3am and then slept until 7.  Normally I sleep like a rock in between feedings but for whatever reason I just had a hard time getting settled after her first feeding.  So when she woke up at 7 I felt like I was walking around the house with one eye open lol. Thankfully once she went back down around 8 I crashed and took a nap while she slept which was WONDERFUL! I woke up refreshed and enjoyed just cuddling with her the rest of the morning.

After lunch I cleaned up the kitchen and cleaned out my fridge which I know sounds boring but was very needed! Since I'm going grocery shopping tomorrow or Sat am I needed to make sure I had everything organized and cleaned up so I know what to put on my list. Speaking of lists I've spent more time today reading my eating clean book and looking at recipes trying to determine what to make the next two weeks.  I'm so pumped and encouraged this week as I continue on my journey to be healthy, get in shape, and set an example for my children.  My trainer, Oscar, had recommend protein powder (http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI)  to use as I add weights to my workout and just for overall wellness. I am excited to order it and add it to my daily menu. The only problem I'm having is determining what flavor to try first..lol. Chad's on board with adding it to his daily menu as well so we shall see how we like it. :) 

After the boys came from school Ky and I played a board game and had a wonderful time together laughing and making a memory.  As I sat across the table from him I looked at him and my heart just melted because while he is only six I felt my heart tense up for a moment as I thought about him growing up SO fast and praying that time will slow down a bit.  As we cleaned up the game and I headed to go get Harper from her bassinet I knocked my water bottle all over the floor.  Bless Kylan's heart he jumped up and said "Mom I got it don't worry" and proceeded to get the paper towels done and cleaned it up for me. I wanted to grab him and just squeeze him in that moment.  I know God is doing great things in his little heart. I only pray as he continues to grow that he will seek God's will for his life and grow to be a man of great faith and love for our Lord.

For dinner tonight I made a clean version of chicken fried rice and tweaked the recipe that I found from Iowa Girl Eats (http://iowagirleats.com/2012/08/23/take-out-fake-out-easy-chicken-fried-rice/) I LOVE IT! And I love having a healthy go to option for chicken fried rice! After dinner I relaxed with Harper for a bit and then headed downstairs to get my workout on. Forty-five minutes later I was exhausted but happy at the same time with my workout. I worked a hard hill and my legs were shaking just a bit as I got off the elliptical but I was happy to get that workout out of the way and call it done!!! :) #gametime!

And now I'm watching American Idol back on DVR and cracking up and Nicki Minaj. I am enjoying listening to Keith Urban's critique and am already picking out my favorites for the season. Tonight we are supposed to get hit with a snow storm and I really hope the snow fall is less than what is being predicted. That being said I know the boys would love to have a snow day tomorrow!

Wednesday, February 20, 2013

Taking time to smell the roses

Today has been a wonderful day!! Harper and I got up at 6:45...she had her bath, got her dressed for mom's group and started to feed her when our doorbell rang. Luckily Chad was up getting the boys ready for school and answered it. A water main broke down the street and the water guy was telling us our water was being shut off of the next two hours while they fixed it. Let me tell you this mama jumped out of bed and asked Chad to hold Harper while I took a quick shower so I didn't look like a hot mess at mom's group. Luckily Harper was content and was patient with me while I got cleaned up. :)



Harper all ready to go to moms group :)

We left our home a little after nine and headed to church for mom's group. I have been excited all week to meet with the group of ladies I met last week.  I'm so glad I went! First, I LOVE the book we are discussing, Unglued by Lysa Terkeurst (http://www.christianbook.com/unglued-making-wise-choices-midst-emotions/lysa-terkeurst/9780310332794/pd/332794?kw=unglued&event=PPCSRC&p=1018818&gclid=CKvxn--6xrUCFQjNnAod2ioAmQ), and enjoyed having open/honest conversation with the ladies.  It was so refreshing to listen to each woman share how they were doing this week and I really appreciated their honest and vulnerability.  One of the ladies that I met last week (and hit it off with) was back this week and sat next to me. We enjoyed getting to know each other more and I'm excited to do lunch or have a play date with her in the near future.  We are going to start reading the book, Crazy Love by Francis Chan, next week and I am excited to re read the book and dive into discussions.

After mom's group Harper and I made a run to the hospital so I could get my blood work done while she was sleeping. We then ran home and I made lunch and fed her.  After she fell asleep I changed into my workout clothes and enjoyed a 60 minute workout. I'm feeling great getting back into my workout regiment and adding Zumba back in.  In addition to my workout I've dusted off my eating clean book, http://www.eatcleandiet.com/ , and am really focusing on what I'm putting in my body.  I've become really disciplined over the past two weeks and am working on removing the last few items that have been stragglers this week. It's amazing how my body is reacting and just how much better I feel cutting out all of the "crap" from my daily meals/snacks.  I have a list of new recipes that I'm excited to try over the next couple of weeks and am looking forward to making better choices for my body.

Tomorrow we are supposed to get another snow storm so we'll see how the day goes. I was looking forward to going to Zumba again but will be the first to stay in and get a good workout in at home and avoid the messy roads and snow!! Fingers crossed the snow doesn't come until after Zumba's over.  :)